Push Progressions0 of 11 Mastered

Pull Progressions0 of 20 Mastered

Balance & Core Progressions0 of 51 Mastered

beginner

Incline Push-up

100 XP

novice

Push-up

200 XP2 steps

intermediate

Diamond Push-up

350 XP3 steps

advanced

Clapping Push-up

480 XP2 steps

advanced

Archer Push-up

520 XP2 steps

beginner

Knee Push-up

80 XP

novice

Pike Push-up

250 XP2 steps

novice

Tricep Dip

220 XP2 steps

intermediate

Parallel Bar Dip

400 XP2 steps

intermediate

Spiderman Push-up

300 XP2 steps

beginner

Australian Row

100 XP

novice

Pull-up

250 XP3 steps

elite

Muscle-Up

1000 XP2 steps

beginner

Dead Hang

80 XP

novice

Chin-up

270 XP3 steps

intermediate

Commando Pull-up

350 XP2 steps

intermediate

Front Lever Tuck

450 XP2 steps

elite

Front Lever

1100 XP2 steps

beginner

Scapular Pull-up

90 XP

novice

Negative Pull-up

180 XP2 steps

novice

Ring Row

200 XP2 steps

intermediate

Towel Row

320 XP2 steps

advanced

L-Sit Pull-up

650 XP2 steps

elite

One Arm Pull-up

1500 XP

intermediate

Wide Grip Pull-up

320 XP2 steps

advanced

Archer Pull-up

600 XP2 steps

elite

Typewriter Pull-up

900 XP2 steps

novice

Wall Handstand

200 XP

advanced

Freestanding Handstand

600 XP2 steps

advanced

Handstand Push-up

800 XP2 steps

elite

One Arm Handstand

1500 XP3 steps

beginner

Forearm Plank

100 XP

novice

Hollow Body Hold

180 XP2 steps

novice

Crow Pose

250 XP

intermediate

L-Sit Hold

400 XP2 steps

advanced

V-Sit Hold

700 XP2 steps

elite

Back Lever

1000 XP3 steps

novice

Side Plank

160 XP2 steps

beginner

Crunch

70 XP

beginner

Sit-Up

80 XP

novice

Bicycle Crunch

150 XP2 steps

novice

Mountain Climber

180 XP2 steps

novice

Flutter Kicks

160 XP2 steps

novice

Russian Twist

170 XP

beginner

Bear Crawl

120 XP

beginner

Bird Dog

100 XP

novice

Reverse Plank

150 XP2 steps

beginner

Downward Dog

60 XP

advanced

Tuck Planche

600 XP2 steps

elite

Straddle Planche

1000 XP2 steps

novice

Headstand

200 XP

intermediate

Tuck Front Lever Row

500 XP

beginner

Wrist Prep

30 XP

beginner

Cat-Cow

30 XP

beginner

Superman Hold

80 XP

elite

Tuck Planche Push-up

900 XP

intermediate

Gorilla Row

330 XP2 steps

novice

Band-Assisted Pull-up

150 XP

intermediate

Close Grip Pull-up

340 XP2 steps

beginner

Bodyweight Squat

90 XP

intermediate

Bulgarian Split Squat

350 XP2 steps

advanced

Pistol Squat

650 XP2 steps

beginner

Walking Lunge

100 XP

novice

Jump Squat

180 XP2 steps

intermediate

Box Jump

300 XP2 steps

novice

Burpee

200 XP

novice

Broad Jump

180 XP

beginner

Single Leg Calf Raise

80 XP

novice

Hanging Leg Raise

200 XP

intermediate

Toes to Bar

350 XP2 steps

advanced

Windshield Wiper

550 XP2 steps

advanced

Nordic Curl

600 XP

beginner

Glute Bridge

90 XP

novice

Single Leg Bridge

160 XP2 steps

beginner

Inchworm

80 XP

beginner

Crab Walk

90 XP

novice

Hip Thrust

150 XP

novice

Floor Hamstring Curl

150 XP

beginner

Box Dip

80 XP

novice

Plank to Push-up

200 XP3 steps

beginner

Step-Up

80 XP

novice

Split Squat Hold

100 XP

All SkillsPUSHPULLBALANCE

75%

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