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Ready to move.

Muscle Recovery Heatmap

Estimated muscle state based on 7-day training volume.

Restored

Recovering

Fatigued

Readiness

Fully Restored

Minimal volume logged. You are primed to attempt new progressions.

0 sessions this week

Level

0 / 1000 XP

1000 XP until level 2

Today's Workout

Push & Core focus

Skill Progress

Skill tree

push0%

0 of 11 mastered

pull0%

0 of 20 mastered

balance0%

0 of 51 mastered

Nutrition

View all

Daily Hydration

Target: 2,500 ml

0ml

0% of daily goal

Protein Target

Power-to-weight ratio

0g of 140g daily goal

Achievements

0 of 12 Badges Unlocked

🌱

First Step

Reach Level 2 in your calisthenics journey

🔥

Planche Pioneer

Master at least 3 Push progression skills

⚡

Iron Grip

Master at least 5 Pull progression skills

🧘

Balance Master

Master at least 8 total skills across all categories

⚡

Consistent Athlete

Maintain a 3-day workout streak

🔥

Unstoppable

Maintain a 7-day workout streak

🏆

XP Warrior

Earn 1,000 total XP

👑

Calisthenics Legend

Earn 5,000 total XP

💧

Hydration Hero

Log at least 2,000 ml of water in a single day

🥩

Protein Machine

Log at least 120g of protein in a single day

🎯

Skill Collector

Have at least 5 skills currently in progress

⚔️

Centurion

Reach Level 10

This Week

Syncing…